GRRRR... stalled at 163! How in the world is that possible???? I mean 500 calories a day! Seriously?? !! I really, really don't want to do what the Dr. suggests for being stalled. I just don't like apples that much to eat only apples for a day. Tomorrow will be the test....if there is no movement, I guess I will pull myself up by the bootstraps and go for it!!
Lunch -
3.5 ozs. ground chicken breast - 115
1 cup cooked spinach
1/2 apple - 36
grisinni - 20
total - 198
Off to the Beth Moore Bible study tonight. Taking Biz's shake with me.
Biz's shake 170 cal
Grissini - 20
Total today 388
Hope this helps in the loss tomorrow!!!
Sounds like a great meal day! I wanted Biz's shake and realized I didn't have enough spinach, and realized I was out of strawberries, after everything else was in the blender! Turned out okay though because I forgot I had strawberries for lunch too! LOL Enjoy Bible Study! Looking forward to seeing a loss for you tomorrow!
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