Just Another Day

169.8......160.00

Okay, this is becoming boring so I thought I would think of things that have been positive while on this protocal besides losing the weight and inches.

1. I have a few new favorites: flavored stevia, dillweed, Frank's hot sauce and Ground Chicken Breast.

2. I have certainly become a creative cook. Since the ingredients are limited, I have learned what a few new spices tastes like such as dillweed. It makes a cabbage taste like a slaw when mixed with ACV, salt,pepper and a little xylitol.

3. It doesn't take long to fix lunch or dinner as the amounts of food are small and only one serving. Hal is enjoying my cooking as I am creating meals for him but using EVOO/butter and allowing him the carbs.

4. LOVE my caphilon panni/grill. Great for the hamburger and chicken patties.

5. Amazed at the energy I have on such few calories.

Lunch -

Beef Patty - 178

Cabbage - 21

grissini - 20

Total - 219

Snack - 1/2 apple 40

Dinner -

Chicken Patty - 113

cucumber - 16

strawberries - 24

grissini - 20

Total - 213

Todays total - 432