Wednesday night Hal and I went to H&H kitchen where I had a de-cafe capiciano. I think that held me on Thursday to a no loss (but no gain) day. So I'm down again today with the weekend looming. Will be eating out tonight with friends at a steak house.....that should be easy enough and then we have small group at our home on Sunday. Fortunately others are bringing a dessert.
Friday, January 7, 2011
Wednesday, January 5, 2011
Getting Back Down
169.8................154.2
Now that things are back to "normal". Whatever that is..... I am able to stay on protocal and am seeing the pounds melt away.
Tuesday, January 4, 2011
Sunday, January 2, 2011
Saturday, January 1, 2011
All I Can Say Is WOW!
169.8........160.7...... 156.7
Because of the Christmas continuing Holiday and the New Year's food fest I didn't think I would have much luck with weight loss. However, in spite of not following closely to protocal I have continued to lose the extra pounds that was put on ...... this stuff works!!
Today will be the last day of "nibbling" to taste foods I am making for family and friends, so I hope to be on protocal and stay on protocal until I make goal. I am expecting it to take about 2 rounds to be at goal......the good thing is that I can see the goal (way in the distance) and am looking forward to getting there.
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