GAIN???

How do you gain weight on 500 calories?? My first since starting the program. The only thing I can put my finger on is the oil that was in the omlette on Saturday just catching up with me.

I was busy yesterday so I didn't post but had a loss and was down to an even 160.

Lunch was chicken patty, cucumbers, strawberries and grissini

Dinner was P2 chili, 1/2 apple and grissini.

I don't have the calorie totals, but all was on protocal.

Will just have to wait and see what today holds and how kind the scale will be to me tomorrow. I am sooo close to being in the 150's that today was disappointing to say the least.

Lunch -

Chicken patty - 113

cucumber - 16

strawberries - 24

grissini - 20

Total 173

Dinner

Biz Shake -170

Grissini -20

Total - 190

Todays total - 363