Down 7.4 lbs. in just 10 days -- that is amazing as it would have taken 2 months on any other diet that I have done in the past.
I am so blessed to have a friend doing this with me ... she is just a few weeks ahead which helps me tremendously as she is clearing the path for me to see what to expect. She has also reached her goal (high five) and I am so happy and proud for her.. Congratulations Kelly!!
Lunch -
3.5 ozs ground chicken patty -115
1 cup lettuce with ACV - 5
Strawberries - 24
Grissini - 20
Total - 164
Dinner -
100 g. shrimp - 106
chicken broth - 2
spinach - 14
1/2 apple - 40
gryssini - 20
Total - 182
Day Totals - 346
Awwwww, thank you! I can't tell you how glad I am that I have someone to do it with now! Not telling anyone AND doing it alone, was not so much fun!
ReplyDeleteLooks like a perfect & yummy day! KUTGW