169.8.............161.4
Lunch -
Biz's chocolate shake - 170 cal.
grissini - 20
Boy this day is dragging by.... I woke up hungry and haven't been able to quench the hunger no matter what I do. Hopefully the day will fly by once I pick up the grandboys. I have had 6 of my large cups of water, drank tea at chick fil a and had some sparkling water with orange stevia. Still wanting food....maybe its emotional eating that I am craving....no, my stomach is growling!
Well I have made it through the day but not without discomfort. I don't know why that I have been hungry all day because usually the drops take care of the hunger. Hopefully, I haven't done something wrong today. I pretty much had 1 gallon of water before lunch and then had to take it easy the rest of the day. Oh well, I made it through it all.....
Dinner
100 g. beef patty - 178
100 g. asparagus - 25
grissini - 20
1/2 apple - 40
Total - 263
Days Total - 453
I'm so happy for you. I was praying for you! It's a normal part of the process, but when it happens to you, it is hard to not be worried or bummed about it!
ReplyDeleteYou're right --- my first thought was oh, no this is another diet not working for me.....but yeah for today!! It's been a while since I have lost a full pound. I have quit using the alba cream even though it is oil-free and am watching my xylitol calories. I didn't put any in the shake today just the chocolate flavored stevia which was very good. Our bodies are soooo finiky!! Have a great time on vacay!
ReplyDeleteSorry about your hunger. If you are hungry tomorrow, you may need to adjust the amt of drops you are taking. You may only need 8, you may need to try 12. It's hard to know whether to go up or down. Usually with homeopathy, less is more. Let me know how you are doing tomorrow.
ReplyDeleteI am thinking that my hunger comes from having two days in a row of less than 400 cal. I had beef for dinner making todays total 453 and I am no longer hungry. HMMMM ... well this is an experiment!
ReplyDelete