Getting Back Down

169.8................154.2

Now that things are back to "normal". Whatever that is..... I am able to stay on protocal and am seeing the pounds melt away.

Tuesday

155.2

Sunday

169.8.......160.7 ........ 156

Not doing very well on plan, but continuing to lose....

All I Can Say Is WOW!

169.8........160.7...... 156.7

Because of the Christmas continuing Holiday and the New Year's food fest I didn't think I would have much luck with weight loss. However, in spite of not following closely to protocal I have continued to lose the extra pounds that was put on ...... this stuff works!!

Today will be the last day of "nibbling" to taste foods I am making for family and friends, so I hope to be on protocal and stay on protocal until I make goal. I am expecting it to take about 2 rounds to be at goal......the good thing is that I can see the goal (way in the distance) and am looking forward to getting there.

Hard lesson learned

160.7 Post 2 day load

I had the mind set during the holidays that "have what you want, you are doing HCG come January". Terrible mindset!! Note to self -- I should have weighed and done the correction days as needed.

So now I have 10 lbs to lose before I get into the new territory that I had gotten so close to obtaining.

I will be doing the P2 today with the exception of the dinner I have to attend tonight but I will be watching very closely to what I order.

Breakfast -

Coffee

Water

Lunch -

100 grams ground chicken

spinach

melba toast

water

Snack -

1/2 apple

New Year

Well, it's not quite a new year yet, but I am wanting to get started sooner than later. Afterall, the Wildcatter's ball is the first week of February and I may just be at goal by then....that would be great, but not probable.

I have no idea how much weight I have gained during the "Feast of Foods" between Thanksgiving and New Years, but will start weighing in again tomorrow after my two load days. I started loading yesterday, so today is my second load day and tomorrow I will again begin my 500 cal. diet. I am ready to see the scale move downward and ready to detox my body from all of the fat, sugar and refined foods over the past month. I always feel so much better when I have clean foods in me. I wish I could say that I have my mind in motion for this.... I don't, but hopefully once I get started it will kick in and I will be good with it for the long haul.

Update:

I guess I will be "loading" an extra day. We had some trauma in the family -- all okay, but will have to wait until Friday for the 500 cal. day.

Stabilizing

150.8

So far, this has been a stabilizing round that has been much more easy than last time. I am staying within 1/2 lb. range of my LDW.

I am having lots of protien and veggies. I am using coconut oil and coconut flour as well as almond meal and flaxseed meal. The "multigrain" pancakes are to die for (as far as lo carb goes).

I have gotten my calorie intake up to 1600 a day and maintaining well.

So far a good week of stabilizing.