So far, this has been a stabilizing round that has been much more easy than last time. I am staying within 1/2 lb. range of my LDW.
I am having lots of protien and veggies. I am using coconut oil and coconut flour as well as almond meal and flaxseed meal. The "multigrain" pancakes are to die for (as far as lo carb goes).
I have gotten my calorie intake up to 1600 a day and maintaining well.
So far a good week of stabilizing.
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