164.2...160.2
Well, the rest of the year has not been so bad. I had stayed in my 150's for the most part however, last month I just could not get enough to eat and somehow went on a binge for about 3 weeks. I gained up to 159 when I realized that I had to do something serious or there was big (yes, literally) trouble ahead for me. I loaded over this past weekend and found myself up to 164.2. But was down today at 160.2. Glad I will be in the 150's within just two days of this program.
I can't say that I am happy to be back....but this is what works for me. I need to be strict on myself or I find that I will make an excuse for anything when it comes to food.
Here goes......... (again)
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