I woke up to a 3 lb. loss!! Totally needed it since I had a 5 lb. gain during loading. I started R1 at 169.8 and after 2 weeks of P3 and two loading days, I was up to 165.2 Down today to 162.2....Should be back to the 150's by the end of the week. It feels so good to lose again and not be worried IF I will lose.
Lunch -
100 grams ground beef
cucumber
1/2 apple
grisinni
Dinner-
100 grams ground chicken breast
spinach cooked with Franks
strawberries
grissini
Your dinner was my lunch yesterday! Guess that is not too ironic considering our choices are so few! LOL :)
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