169.8......156.8 (-13)
Finally.....a release!! Down .4 today after stalling for 3 days!! Staying the course even though I had a big slip up Sunday night eating cornbread and my homemade chili that has ranch style beans in it with our small group. I haven't seen the results of it and hopefully won't. Bodies are so finiky when trying to lose weight, that I wouldn't be surprised at anything at this moment!!
Planning on -
Biz's shake for lunch and
Shrimp for dinner with asparagus
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