After two weeks of a break, I am returning to the protocal to lose hopefully the last 10+ lbs. I had a hard time stabilizing, but once I did I was fine. It was that it was 2.5 lbs above LDW instead of the recommended 2. I'm okay with it and now have an understanding of stabilizing...the first few days are scarey to say the least as you see the scale rise for the first few days and then your body finds the calories/weight to settle into and you are fine.
Not really excited to go back to the hum-drum foods for the next 21 days, but I know that I will love the results!
So today and tomorrow will be my loading days....then back to 500 or less for the next full 21 days!!!
I'll be posting to give me some accountability and reassurance of watching my foods and the weight going in the right direction.
Welcome back! It's great to see you posting again!
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